/* Ascendra Coaching: a bold creator brand. Warm sand, black, electric orange, huge condensed type, Instagram-style DMs. */
:root{
  --sand:#f3ece2;--sand-2:#e9dfd1;--card:#fffaf3;
  --black:#0e0d0c;--ink:#1d1a17;--ink-2:#5b544c;--ink-3:#8d857b;
  --orange:#ff5a1f;--orange-2:#ff7a45;--lilac:#c9b8ff;--lime:#d7f36b;
  --dm:#000;--dm-2:#262626;--dm-3:#a8a8a8;
  --grad:linear-gradient(135deg,#7b3cff 0%,#e1306c 55%,#ff8a3d 100%);
  --display:'Anton','Impact','Arial Narrow Bold',sans-serif;
  --body:'Manrope',system-ui,-apple-system,'Segoe UI',sans-serif;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--sand);color:var(--ink);font-family:var(--body);font-size:16.5px;line-height:1.6;-webkit-font-smoothing:antialiased}
a{color:inherit}
button{font:inherit;color:inherit;cursor:pointer;background:none;border:0}
:focus-visible{outline:3px solid var(--orange);outline-offset:3px;border-radius:6px}
.wrap{max-width:1200px;margin:0 auto;padding:0 28px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}

/* demo strip */
.strip{background:var(--black);color:#e9e2d6;font-size:13.5px}
.strip .wrap{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;padding-top:9px;padding-bottom:9px}
.strip b{color:#fff}
.strip .chip{display:inline-block;background:var(--lime);color:var(--black);font-weight:800;font-size:11px;letter-spacing:.08em;padding:2px 8px;border-radius:999px;margin-right:8px}
.strip a{color:var(--orange-2);font-weight:700;text-decoration:none;white-space:nowrap}

/* top bar */
.bar .wrap{display:flex;justify-content:space-between;align-items:center;height:84px}
.wordmark{font-family:var(--display);font-size:30px;letter-spacing:.02em;text-transform:uppercase;text-decoration:none;color:var(--black);display:inline-flex;align-items:center;gap:10px}
.wordmark i{width:30px;height:30px;border-radius:50%;background:var(--orange);display:inline-grid;place-items:center;font-style:normal;color:#fff;font-size:17px}
.bar nav{display:flex;gap:10px;align-items:center}
.bar nav a{text-decoration:none;font-weight:700;font-size:14.5px;padding:9px 16px;border-radius:999px}
.bar nav a:hover{background:var(--sand-2)}
.bar nav a.go{background:var(--black);color:#fff}
.bar nav a.go:hover{background:var(--orange)}

/* hero */
.hero{padding:22px 0 80px}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:52px;align-items:center}
.tagline{display:inline-flex;gap:8px;align-items:center;font-weight:800;font-size:13px;letter-spacing:.06em;text-transform:uppercase;background:var(--lilac);padding:7px 14px;border-radius:999px}
.hero h1{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(64px,9.4vw,138px);line-height:.88;letter-spacing:-.01em;margin:22px 0 22px;color:var(--black)}
.hero h1 span{color:var(--orange)}
.hero h1 em{font-style:normal;-webkit-text-stroke:2px var(--black);color:transparent}
.hero p.lead{font-size:19px;color:var(--ink-2);max-width:540px;font-weight:500}
.cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;height:56px;padding:0 28px;border-radius:999px;font-weight:800;font-size:16px;text-decoration:none;transition:transform .15s,background .2s}
.btn:hover{transform:translateY(-2px)}
.btn-orange{background:var(--orange);color:#fff}
.btn-orange:hover{background:#e84d14}
.btn-black{background:var(--black);color:#fff}
.btn-line{border:2px solid var(--black);color:var(--black)}
.proof-row{display:flex;gap:26px;flex-wrap:wrap;margin-top:34px;font-weight:700;font-size:14.5px}
.proof-row span{display:inline-flex;gap:8px;align-items:center}
.proof-row span::before{content:'';width:10px;height:10px;border-radius:50%;background:var(--orange)}

/* instagram-style dm window */
.dm{background:var(--dm);color:#fff;border-radius:34px;padding:10px;box-shadow:0 40px 80px -40px rgba(14,13,12,.55);max-width:430px;justify-self:center;width:100%}
.dm-inner{border-radius:26px;overflow:hidden;display:flex;flex-direction:column;height:640px;max-height:80vh;background:var(--dm)}
.dm-top{display:flex;align-items:center;gap:12px;padding:14px 16px;border-bottom:1px solid #1c1c1c}
.ring{width:42px;height:42px;border-radius:50%;padding:2px;background:var(--grad)}
.ring span{width:100%;height:100%;border-radius:50%;background:var(--black);border:2px solid var(--dm);display:grid;place-items:center;font-family:var(--display);font-size:16px;color:var(--orange)}
.dm-top b{display:block;font-size:15px}
.dm-top small{font-size:12px;color:var(--dm-3)}
.dm-top .fast{margin-left:auto;font-size:11.5px;color:var(--dm-3);text-align:right}
.thread{flex:1;overflow-y:auto;padding:16px 14px;display:flex;flex-direction:column;gap:6px}
.msg{max-width:80%;padding:10px 14px;border-radius:22px;font-size:15px;line-height:1.42;white-space:pre-wrap;word-wrap:break-word;animation:up .25s ease}
@keyframes up{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
.msg.them{background:var(--dm-2);align-self:flex-start;border-bottom-left-radius:6px}
.msg.me{background:var(--grad);background-attachment:fixed;align-self:flex-end;border-bottom-right-radius:6px}
.msg.win{outline:2px solid var(--lime)}
.seen{align-self:flex-end;font-size:11px;color:var(--dm-3);margin:-2px 4px 4px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}
.chips button,.chips a{border:1px solid #3a3a3a;color:#fff;background:transparent;padding:8px 13px;border-radius:999px;font-size:13.5px;font-weight:600;text-decoration:none;transition:background .15s,border-color .15s}
.chips button:hover,.chips a:hover{background:#1a1a1a;border-color:#5a5a5a}
.chips .hot{background:#fff;color:var(--black);border-color:#fff}
.chips .hot:hover{background:#e9e9e9}
.typing{align-self:flex-start;background:var(--dm-2);border-radius:22px;padding:12px 16px;display:flex;gap:4px}
.typing i{width:7px;height:7px;border-radius:50%;background:#8e8e8e;animation:b 1.1s infinite}
.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}
@keyframes b{0%,80%,100%{opacity:.3}40%{opacity:1}}
.composer{display:flex;align-items:center;gap:8px;margin:10px;padding:6px 6px 6px 16px;border:1px solid #333;border-radius:999px}
.composer input{flex:1;background:transparent;border:0;color:#fff;font:inherit;font-size:15px;height:36px}
.composer input::placeholder{color:#8e8e8e}
.composer input:focus{outline:none}
.composer button{color:#3897f0;font-weight:700;padding:0 10px;height:36px}
.composer button:disabled{opacity:.4}
.dm-note{font-size:11.5px;color:#8e8e8e;text-align:center;padding:0 16px 10px}

/* sections */
.band{padding:90px 0}
.band.dark{background:var(--black);color:#f3ece2}
.band h2{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(46px,6vw,88px);line-height:.92;letter-spacing:-.005em}
.band h2 span{color:var(--orange)}
.band .kick{font-weight:800;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--orange)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:end;margin-bottom:42px}
.split p{font-size:18px;color:var(--ink-2);font-weight:500}
.band.dark .split p{color:#b9b0a4}
.weeks{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.week{background:var(--card);border-radius:24px;padding:26px;border:2px solid var(--black)}
.week b{font-family:var(--display);font-size:46px;font-weight:400;line-height:1;color:var(--orange)}
.week h3{font-size:20px;font-weight:800;margin-top:10px;line-height:1.2}
.week p{font-size:15px;color:var(--ink-2);margin-top:8px}
.coaches{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.coach{background:#1b1917;border-radius:24px;padding:26px;display:flex;flex-direction:column;gap:14px}
.coach .face{width:76px;height:76px;border-radius:50%;background:var(--grad);display:grid;place-items:center;font-family:var(--display);font-size:30px;color:#fff}
.coach b{font-size:21px;font-weight:800;color:#fff}
.coach span{font-size:14.5px;color:#b9b0a4}
.price-card{display:grid;grid-template-columns:1.2fr 1fr;gap:0;border:2px solid var(--black);border-radius:28px;overflow:hidden;background:var(--card)}
.price-card .l{padding:36px}
.price-card .r{padding:36px;background:var(--orange);color:#fff;display:flex;flex-direction:column;justify-content:center;gap:10px}
.price-card .big{font-family:var(--display);font-size:96px;line-height:.9}
.price-card ul{list-style:none;display:grid;gap:10px;margin-top:18px;font-weight:600}
.price-card li::before{content:'✦ ';color:var(--orange)}
.price-card .r small{font-weight:700;font-size:15px}
.price-card .r .btn{background:var(--black);color:#fff;align-self:flex-start;margin-top:10px}
.honest{margin-top:16px;font-size:14px;color:var(--ink-3)}
.behind{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;margin-top:44px;background:var(--lime);color:var(--black);border-radius:28px;padding:30px 34px}
.behind b{font-family:var(--display);font-size:38px;font-weight:400;text-transform:uppercase;line-height:1}
.behind p{font-weight:600;margin-top:6px;max-width:600px}
.foot{padding:30px 0;font-size:13.5px;color:var(--ink-3);border-top:2px solid var(--sand-2)}
.foot .wrap{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}

/* welcome page */
.welcome{padding:30px 0 80px}
.welcome-head{display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:end;margin-bottom:28px}
.welcome-head h1{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(56px,8vw,112px);line-height:.88}
.welcome-head h1 span{color:var(--orange)}
.callcard{background:var(--black);color:#fff;border-radius:28px;padding:26px}
.callcard small{color:#b9b0a4;font-weight:700;font-size:12px;letter-spacing:.08em;text-transform:uppercase}
.callcard b{display:block;font-size:22px;font-weight:800;margin-top:4px}
.callcard .with{display:flex;gap:12px;align-items:center;margin-top:16px}
.callcard .face{width:52px;height:52px;border-radius:50%;background:var(--grad);display:grid;place-items:center;font-family:var(--display);font-size:22px}
.callcard .ics{margin-top:16px;display:inline-flex;gap:8px;align-items:center;background:#fff;color:var(--black);font-weight:800;font-size:14px;padding:10px 16px;border-radius:999px;text-decoration:none}
.steps3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.task{background:var(--card);border:2px solid var(--black);border-radius:24px;padding:24px;display:flex;flex-direction:column;gap:12px}
.task .n{width:38px;height:38px;border-radius:50%;background:var(--black);color:#fff;display:grid;place-items:center;font-family:var(--display);font-size:18px}
.task.done-t .n{background:var(--orange)}
.task h3{font-size:20px;font-weight:800;line-height:1.2}
.task p{font-size:15px;color:var(--ink-2)}
.score{display:flex;align-items:baseline;gap:6px;font-family:var(--display)}
.score b{font-size:64px;line-height:1;color:var(--orange);font-weight:400}
.score span{font-size:22px}
.answers{list-style:none;display:grid;gap:6px;font-size:14.5px}
.answers li{display:flex;justify-content:space-between;gap:10px;border-bottom:1px dashed var(--sand-2);padding-bottom:6px}
.answers li span{color:var(--ink-3)}
.video{aspect-ratio:16/9;border-radius:16px;background:var(--black);display:grid;place-items:center;color:#fff;position:relative;overflow:hidden}
.video::before{content:'';position:absolute;inset:0;background:var(--grad);opacity:.55}
.video button{position:relative;width:64px;height:64px;border-radius:50%;background:#fff;color:var(--black);font-size:22px}
.video small{position:absolute;bottom:10px;left:12px;font-weight:700;font-size:12.5px}
.task label{font-weight:800;font-size:13px;letter-spacing:.04em;text-transform:uppercase}
.task textarea,.task select{width:100%;border:2px solid var(--black);border-radius:14px;padding:10px 12px;font:inherit;font-size:15px;background:#fff;color:var(--ink)}
.task textarea{min-height:76px;resize:vertical}
.task textarea:focus,.task select:focus{outline:none;border-color:var(--orange)}
.submit-row{margin-top:20px;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.submit-row small{color:var(--ink-3);max-width:520px}
.err{color:#c2410c;font-weight:700;margin-top:10px}
.big-done{text-align:center;padding:40px 20px;background:var(--lime);border-radius:28px;border:2px solid var(--black)}
.big-done h2{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:64px;line-height:.9}
.big-done p{font-weight:600;margin-top:10px}
.big-done .cta{justify-content:center}

/* coach studio */
.studio{padding:26px 0 80px}
.studio-head{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;flex-wrap:wrap;margin-bottom:22px}
.studio-head h1{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:clamp(52px,7vw,96px);line-height:.88}
.studio-head p{font-weight:600;color:var(--ink-2);margin-top:6px}
.legend{display:flex;gap:16px;font-size:13px;font-weight:700;flex-wrap:wrap}
.legend span{display:inline-flex;gap:6px;align-items:center}
.legend i{width:12px;height:12px;border-radius:4px;background:var(--card);border:2px solid var(--black)}
.legend i.you{background:var(--lime)}
.tiles{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.tile{background:var(--black);color:#fff;border-radius:22px;padding:20px}
.tile span{font-size:12.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#b9b0a4}
.tile b{display:block;font-family:var(--display);font-size:54px;font-weight:400;line-height:1;margin-top:6px}
.tile small{font-size:13px;color:#b9b0a4}
.tile.hot{background:var(--orange)}
.tile.hot span,.tile.hot small{color:#fff}
.seats{display:flex;gap:4px;margin-top:10px;flex-wrap:wrap}
.seats i{width:12px;height:12px;border-radius:3px;background:#3a3633}
.seats i.f{background:#fff}
.studio h2{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:40px;line-height:1;margin:36px 0 12px}
.lanes{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.lane{background:var(--sand-2);border-radius:22px;padding:12px}
.lane h3{display:flex;justify-content:space-between;font-size:13px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:4px 6px 10px}
.lane ul{list-style:none;display:grid;gap:8px;min-height:110px}
.card-a{background:var(--card);border:2px solid var(--black);border-radius:16px;padding:10px 12px}
.card-a.you{background:var(--lime)}
.card-a b{font-weight:800;font-size:15px}
.card-a small{display:block;font-size:12.5px;color:var(--ink-2)}
.meter{height:8px;border-radius:99px;background:#e2d7c8;margin-top:8px;overflow:hidden}
.meter i{display:block;height:100%;background:var(--orange);border-radius:99px}
.fitpill{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:2px 8px;border-radius:999px;margin-left:6px;vertical-align:2px}
.fitpill.strong{background:var(--black);color:var(--lime)}
.fitpill.good{background:var(--orange);color:#fff}
.fitpill.notyet{background:#d9cfc2;color:var(--ink-2)}
.twocol{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.list{background:var(--card);border:2px solid var(--black);border-radius:22px;overflow:hidden}
.li{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:12px 16px;border-bottom:1px solid var(--sand-2);font-size:14.5px}
.li:last-child{border-bottom:0}
.li.you{background:#f4fbd8}
.li .t{font-family:var(--display);font-size:20px;min-width:62px}
.li b{font-weight:800}
.li small{display:block;color:var(--ink-3);font-size:12.5px}
.st{font-size:11.5px;font-weight:800;padding:3px 9px;border-radius:999px;white-space:nowrap;text-transform:uppercase;letter-spacing:.04em}
.st.sent{background:var(--black);color:var(--lime)}
.st.scheduled{background:var(--orange);color:#fff}
.st.skip{background:#e2d7c8;color:var(--ink-2)}
.convo{color:#fff;background:var(--dm);border-radius:22px;padding:14px;max-height:440px;overflow-y:auto;display:flex;flex-direction:column;gap:6px}
.convo .sys{align-self:center;font-size:12px;color:var(--lime);padding:4px 0}
.empty{padding:18px;border:2px dashed var(--ink-3);border-radius:18px;text-align:center;color:var(--ink-2);font-weight:600}
.convo .empty{color:#bbb;border-color:#444}
.empty a{color:var(--orange)}

@media (max-width:1040px){
  .hero .wrap{grid-template-columns:1fr}
  .weeks{grid-template-columns:1fr 1fr}
  .coaches{grid-template-columns:1fr 1fr}
  .price-card{grid-template-columns:1fr}
  .welcome-head,.twocol{grid-template-columns:1fr}
  .steps3{grid-template-columns:1fr}
  .tiles,.lanes{grid-template-columns:1fr 1fr}
}
@media (max-width:640px){
  .wrap{padding:0 16px}
  .bar .wrap{height:70px}
  .bar nav a:not(.go){display:none}
  .wordmark{font-size:24px}
  .hero{padding:10px 0 60px}
  .split{grid-template-columns:1fr;gap:16px}
  .weeks,.coaches{grid-template-columns:1fr}
  .dm{border-radius:28px;padding:8px}
  .dm-inner{height:580px;border-radius:22px}
  .price-card .l,.price-card .r{padding:26px}
  .price-card .big{font-size:76px}
  .btn{width:100%}
  .tiles{grid-template-columns:1fr 1fr}
  .tile b{font-size:42px}
  .lanes{grid-template-columns:1fr}
  .li{grid-template-columns:1fr auto}
  .li .t{grid-column:1/-1;font-size:17px}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}html{scroll-behavior:auto}}